Friday, June 29, 2012
First Book Review
Eric Charlton's Brain Food - 15 Foods Thatr Make a Difference to Your Brain and How They Work.
We started by asking Eric to describe his book.
Eric explained that he had always been fascinated by the human body and had had many problems with his own weight and diet. After spending time with doctors and dieticians he decided to do some of his own research and this is the result of that.
We've obviously seen the book but for our readers the basic jist is this:
Eric has identified 15 different foods that deliver a benefit to our health
He's then found out exactly how the benefit is delivered and what results this has
Now for those of you who have ever wondered how the brain works and how food effects our mood, addiction or your ability to stay focused this is the book for you.
Eric has put some really descriptive work together that goes as far as explaining how the brain uses certain chemicals and then goes right down to describe the reactions that this causes and how it effects the brain and body - and interestingly enough he also explains why it is that these reactions may also be stopping you losing weight or why it is you always feel tired.
It is however written in a manner that even we understood and has pictures. :-)
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